15 Ways to Determine You Have a Mentally Healthy Person

We all are curious about our mental health. Indeed, we should be. It is commendable to be inquiring regarding your health. Often, we ignore our health for other life concerns, but sometimes, it costs a lot later. Recent studies show that about 27.6% of people have been affected by mental illness. The mortality rate due to depression has become 20 times of suicidal cases. We need to build control over it by spreading awareness.

In this article, I am exposing the qualities of a mentally healthy person. Before that, let's discuss what is actually meant by mental health.

What is mental health?

Mental health refers to not only emotions and feelings but includes thoughts, behavior, and psychological aspects. Mental health also influences the physical health of man. It involves a state of well-being that defines our ability to deal with stress and anxiety. 

 If you are not healthy mentally, I feel sorry for you. But it remains the fact that your life is going to be harsher than others. You would have to confront a lot of physical and emotional anxieties, along with other life challenges. Your mental health influences the whole of your life. Well, you must watch out for the health of your mind.

 Many aspects may help you to measure the health and strength of your mind. The National Mental Health Association coincides with the following main qualities of mentally healthy people. Examine yourself and find out whether you are mentally healthy or not.

1. Mentally healthy person has positivity in his mind in every concern.

Positivity is something that induces an optimistic view of life. It is the solution to many problems. It helps you to reduce stress and makes you emotionally and physically healthy as well as strong.

Having positivity in mind is meant to concentrate on the bright spots instead of considering the darkening aspects. Keep yourself enthusiastic and motivated.

2. They accept what they are and try to improve themselves day by day.

Other's perspective about you is not decisive as your own about yourself. No one will consider you until you accept yourself. 

Firstly, you should be worthful to yourself. You are unique in your way. No one is born perfect. However, the real challenge is to make your today better than yesterday. Judge yourself before someone else judges you. Accept your weaknesses and try to fix them in a better way. It is the fundamental quality of mental peace.

3. They respect everyone and consider different opinions and other diversities.

Everyone perceives things according to his own experience. A person with a strong mind has acquainted with the fact. He acknowledges the disagreements but respects the point of view of others.

4. They can make their own decisions.

Mentally healthy people are strong enough to make their own choices. They know their circumstances better than the others. Try to make your decisions by yourself. You may take time to do it. But once you make decisions, you should stick to them.

5. They can accept the disappointing realities of life.

Life is full of ups and downs. Have a belief that the sun of hope always shines out after the midnight of hardships. Your mind should be strong enough to endure the disappointments.   

6. People who are mentally strong know how to deal with stress.

In this current age, we all are overwhelmed by a load of worries. Stress and pressure are a part of our life. No one can escape from it. However, a healthy mind is what knows how to deal with these. No matter what you are going through in your life, it leads you towards the solution to the problem.

A mentally strong person knows well to deal with a tragedy. Control your stress at first, then seek a solution to cope with the stressful condition.

7. They try to change their environment and adapt to the developing surroundings when necessary.

A healthy mind can recognize whether the situation is in your favor or not. Sometimes, we need to compromise with our circumstances. Likewise, we have to bow first for a high fly. When the conditions seem favorable, you should aspire for a change.

8. They are happier with their surrounding relationships.

Relationships boost up the emotional strength of the mind. They encourage a man to overcome the upcoming challenges of life. It induces feelings of sympathy and enhances self-esteem.

 Relationships are essential for our emotional and mental well-being. Feelings of love, support, and care make the mind healthy. Mentally healthy people are happy with their relationships with others. They fulfill their duties with great esteem being a good mother, loving husband, a loyal friend, or any other relationship. Every relation has its own importance. They are well aware of it.

9. They are not overwhelmed by emotions.

Emotions are a sign of a healthy mind. Regardless of this, they need to be overwhelmed when they prevail over our senses. Feelings of fear, anger, and jealousy can be deadly to our conscience. It is often the actual cause of trouble when we turn out to be over-emotional.

10. They are active socially and laugh with their fellows.

Loneliness can be a sign of mental illness. On the contrary, a mentally fit person is active socially. He enjoys the company of his loved ones. 

They even laugh at their own selves with them, as they are well satisfied with their lives. 

11. Mentally healthy people are more creative.

A person can have creative ideas only when he finds his mind to be free of stress. A mentally strong person is more creative. He doesn't lose his senses when he is in trouble. He finds out the more creative ways to get out of it.

12. Their object of meditation is ideas, not people.

Great minds discuss ideas, average minds discuss events, small minds discuss people.

                                                                                       ~Eleanor Roosevelt

As long as you keep thinking about people, you can't save yourself from the adverse attacks of stress.

13. They have strong resilience.

Resilience is the ability to adapt to adverse conditions. A healthy mind holds a worthy ability to withstand adversity. Moreover, difficulties strengthen a man and make him strong enough to endure hardships in the future.

14. They ignore the negative comments of people. 

A mentally healthy person never lets the negative opinion of the people impose on him. A wise way to deal with negative comments is to respond with a silent but triumphant smile.

If you want to fly higher, ignore the things that are calling you down.

15. A person with a healthy mind always lives in the present. 

The most efficient quality of a peaceful mind is to breathe in the present moment. You have survived your past that would never come back. We know nothing about the future. Hence, it is useless to worry about the things that are not in your hands. 

The only merit of the past is that it has given us a lot of life experiences. However, we can get the benefit of it. We can plan for a better future. But what's all we can do is by doing it in the present. Enjoy your present with a healthy mind and a glowing face.

 These were the core elements of a happier life besides the qualities of a mentally healthy person. You will have to bring about modifications in your life. It won't be done by others for you. You ought to care for your mental health. You will never get a second chance if you lose in your life. You have a right to live it as better as you can. Assuredly, happier life awaits you. Seek these qualities in yourself to experience the pure peace of life.